How To Deal With Adversity During Uncertain Times
Hey, I know It's scary out there right now... Since I'm not a doctor I can't give you medical advice, but I can share some insight that will help you prepare for the obstacles that will be coming your way... As I'm sure you have seen, competitions all around the world are being cancelled and many swimmers are finding themselves without a pool to train in! In This Podcast I will share some strategies that you can use to stay in incredible shape and keep your motivation high- including how to stay positive; avoid anxiety, fear and panic; and cope with the lack of training and racing in the upcoming weeks or months!
Duration: 18 min