Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

Episodes: 86

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TFT86: The Best Piece Of Hiking Equipment

Duration: 9 min

TFT85: Quick Nutrition Tips For Hiking

Duration: 13 min

TFT84: Final Weeks Before A Hike

Duration: 10 min

TFT82: How Often Should You Hike?

Duration: 5 min

TFT80: Learning To Walk Slowly Up Hills

Duration: 6 min

TFT79: Your Post-Hike Checklist

Duration: 9 min

TFT78: How To Judge A Good Workout

Duration: 5 min

TFT77: Staying Strong All Your Round

Duration: 8 min

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