Ebony Williams

Addressing Stress, Anxiety and Thyroid Health with Jill Bunny-107

Addressing Stress, Anxiety and Thyroid Health with Jill Bunny-107

In this podcast episode, I interview Jill Bunny and we talk about her experience as someone that has taken a cognitive behavioral therapy or CBT approach to physical wellbeing. She is also a thyroid cancer survivor and the conversation we had was insightful. We talk about mental health, stress, both good and bad, as well as some way to approach working anxiety. We reference a few books in this podcast episode as well: Feeling Good Digital Minimalism: Choosing a Focused Life in a Noisy World Indistractable She also shared a CBT based journal that you can find below: https://cbtmeetsfitness.com/ultimate-cbt-journal/   I cannot wait to hear your takeaways from this episode!

Duration: 41 min

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