Being a Caregiver Part 2-113
Bring a caretaker part 2 You can be as happy as you want to....as long as it fits how others think you should be happy...SIKE Everyone processes their emotions differently. No one can tell you how to feel. Your feelings are valid. Some tips: Write down how you’re feeling Make sure you have a support system Therapy is okay Anxiety medication is okay...sometimes we need some help to get us through a difficult time Takeaway 1 Your feelings are valid. It it’s okay to process through your emotions in the way that YOU need to. Give yourself permission to fall apart. Takeaway 2 As I learned from the Cultivate What Matters conference, each part of your life may demand a certain level of focus...Understand that you can have a vision for the season you’re going through. It can change over time and that okay. Takeaway 3 When you try to be everything for everyone else, you can’t show up for yourself. Take off the guilt jacket...as a caregiver, it’s easy to feel like you’re not enough...I’m here to tell you that YOU ARE WORTHY. Understand and recognize that you matter, your health matters and your life matters. Thank you for doing everything that you do for your loved ones.
Duration: 22 min