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Every week, Sarah Merkle (founder of breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. 

Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. 

Visit Sarah at for exclusive content designed to help you live the life you desire.

When you claim Life. Changing. with zen4 in Switchboard™, you'll unlock accurate and in-depth podcast analytics, gain the freedom of being able to change hosting providers at any time (and never worry about losing your data), get a beautiful and customizable RSS feed along with our incredible feature-rich player, and more.

Learn about the benefits of claiming your podcast and the process here.